Items filtered by date: May 2023

Regardless of the type of exercise you choose to do, there is often specific footwear designed to achieve the best results for that activity. The right shoes can help with proper form and preventing foot pain during exercise. Consider that if you feel pain during or after your workouts, you may be wearing the wrong shoes for the activity. Additionally, your shoes could be worn out, or the shoes may not be the right ones for your foot type. A gait analysis involves watching how you walk without shoes to understand how your feet bear weight as you walk. This is often a starting point to recommending a shoe type for your individual gait pattern. Shoes can differ by pronation type, arch support, and other foot mechanic specifics. If you experience foot pain during your workouts, it is suggested that you visit a podiatrist for an examination, a gait analysis, and a discussion about the best shoes for you.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Although many men and women enjoy wearing flip flops during the summer time because the shoe is convenient and fashionable, it can wreak havoc on the health of the feet. One of the main reasons why flip flops are not always a desirable choice can be that this type of shoe lacks arch support. Due to insufficient arch support, a flip flop can make conditions such as plantar fasciitis more likely. However, not all flip flops have insufficient arch support. Namely, some flip flops have cushions in the arch of the foot to provide extra support. However, even these extra supportive flip flops still may be detrimental in the sense that the absence of a back strap causes the toes to scrunch up in order to keep the shoe on the foot. If you are someone that often wears flip flops, it is suggested that you contact a podiatrist today for more information and potential treatment.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are one of the areas of the body that are often neglected. Painful foot conditions may develop as a result of this, and may easily be avoided when everyday foot care methods are implemented. These can begin with maintaining a healthy weight, which can protect the feet from enduring extra pressure. After the feet are washed and dried daily, it is beneficial to apply a good moisturizer, which can help to keep the skin looking and feeling smooth. An extremely important foot care tip consists of wearing shoes that fit correctly. It is noted to be one of the best preventive measures that can help with mobility, in addition to maintaining maximum comfort. The feet are the foundation of the body, and stretching the feet is a good way to keep them strong. If you would like more information about effective foot care techniques, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome or TTS is when the posterior tibial nerve in the ankle becomes compressed. This can happen from medical conditions including rheumatoid arthritis and diabetes, repetitive stress activities, other foot conditions, or carrying excessive weight. While there is a higher incidence of this ailment among women and adults, it can happen to anyone. When this happens, pain, tingling, and numbness can radiate to the foot and worsen with walking. Rest is helpful when pain develops. This affliction is relatively uncommon and can be misdiagnosed. Because of this, if you have pain in your ankle or heel, it is strongly suggested that you see a podiatrist who can properly evaluate what is causing it and provide treatment options. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are specific foot conditions that may benefit from wearing orthotics. These can include flat feet, high arches, and plantar fasciitis. Orthotics are defined as prescribed heel or shoe inserts that are made to treat foot conditions. They generally provide more support in shoes and are available in various shapes and sizes. Custom-made orthotics are known to fall into three categories. Hard materials such as plastic are used to make functional orthotics, and can be durable and long-lasting. They can help to offer support to the foot and improve ankle mobility. Accommodative custom orthotics are made of softer materials, and are generally well-cushioned. They are effective in reducing the stress of standing and walking, and may be chosen for diabetic patients. Orthotics made of both of these types of materials are referred to as semi-rigid. They can be used to treat patients who have arthritic or flat feet. If you have a foot condition that requires orthotics to be worn for maximum improvement, it is suggested that you consult with a podiatrist who can determine what the best type is for you and can create a custom orthotic to meet your foot's specific needs.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.