Children who are involved in sports can place repeated stress on feet and ankles that are still developing. Overuse injuries occur when activity strains bones, tendons, or ligaments faster than the body can recover. Risk rises when a child practices daily, plays on several teams, or suddenly increases training. Pain may begin slowly instead of following one clear accident. Other signs include swelling, tenderness, and a change in the way the child walks.
Several overuse injuries affect active children. Achilles tendonitis causes irritation in the tendon that joins the calf muscle to the heel. Calcaneal apophysitis, also called Sever’s disease, affects the growth area at the back of the heel. It can cause pain when running or jumping. Plantar fasciitis is an irritation of the strong band of tissue beneath the foot associated with overuse. Stress fractures are tiny cracks caused by repeated force without time to recover. Foot pain is not a normal part of sports and should not be ignored. Continuing to play through pain can worsen an injury. It can also change how a child moves, placing extra stress on the knees, hips, or lower back.
A podiatrist can examine the painful area, watch the child stand and walk, and assess foot structure. X-rays or other imaging tests can help identify a stress fracture. Treatment is based on the type of injury and its severity. A podiatrist can recommend temporary activity limits, supportive devices, or changes to athletic shoes. Prevention starts with properly fitted shoes that are specifically made for the child’s activity. Training should increase gradually, and children need enough recovery between practices and games. Sport demands should also match the child’s age, ability, and stamina. Early care can protect developing feet and prevent a short-term problem from becoming a lasting one. If your child has foot, ankle, or toe pain related to sports activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact James Kutchback, DPM of Kutchback Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
