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Exercises That Can Help With Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. Exercises that focus on the foot and ankle can help reduce discomfort and promote healing. The plantar fascia is a band of tissue that supports the arch of the foot, and when it becomes inflamed, pain often develops along the heel and sole. Stretching exercises that lengthen the calf muscles and the bottom of the foot may reduce stress on the plantar fascia. Strengthening exercises improve support and stability during walking. Movements that target the toes, such as pulling them gently back toward the ankle, can decrease tension across the arch. Strengthening the small muscles within the foot can also improve balance and lessen the load on the fascia. A podiatrist can assess the severity of plantar fasciitis, recommend safe exercises, and develop a treatment plan that may also include other supportive options. If you experience pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment options, including exercises.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from James Kutchback, DPM, CWS-P. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Managing Toenail Fungus
Nail fungus, also known as onychomycosis, affects the toenails, causing them to become thick, discolored, brittle, and sometimes foul-smelling. It often begins as a white or yellow spot under the nail and can spread deeper, causing the nail to darken, crumble, or even separate from the nail bed. Causes include exposure to moist environments, walking barefoot in communal areas like around pools or in gyms, wearing tight shoes, having athlete’s foot, or a weakened immune system. People with diabetes or poor circulation are also at a higher risk. In some cases, the infection may cause discomfort or pain, especially when wearing shoes. A podiatrist can diagnose nail fungus by examining the nail, and possibly taking a sample to confirm the type of fungus. Treatment options include topical or oral antifungal medications, or, in severe cases, removal of the affected nail. If you have toenail fungus, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions.
For more information about treatment, contact one of our podiatrists of James Kutchback, DPM, CWS-P. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Dealing With Drop Foot
Drop foot, often called foot drop, is a condition where the foot cannot properly lift at the ankle, making it difficult to clear the ground while walking. This problem arises when the muscles at the front of the leg that control ankle motion become weak or lose function, or when the nerve supplying those muscles is damaged. People with drop foot may develop a high-stepping gait to avoid tripping, and without proper care, the ankle can stiffen into a downward pointing position. A podiatrist can evaluate the severity and underlying cause, and provide treatment to help restore mobility and function. Options include the use of an ankle-foot brace to keep the foot in a neutral position or surgery, such as tendon transfer or nerve repair, if the weakness is permanent. These treatments are designed to improve stability, walking ability, and reduce the risk of falls. If you have trouble lifting your feet when walking, it is suggested that you make an appointment with a podiatrist for treatment options.
If you have any concerns about your feet, contact one of our podiatrists from James Kutchback, DPM, CWS-P. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Rheumatoid Arthritis in the Feet
Rheumatoid arthritis, or RA, in the feet is an autoimmune condition where the immune system attacks joint tissues, causing inflammation, pain, and stiffness. Symptoms include swelling, tenderness, joint deformities, and difficulty walking. Causes are linked to immune system dysfunction, while risk factors include genetics and smoking. Over time, RA can damage cartilage and bone, leading to loss of mobility and chronic discomfort. A podiatrist can help by managing symptoms with custom orthotics, supportive footwear, and joint protection strategies. They can also provide advice on exercises to maintain flexibility. If foot pain or stiffness from RA is affecting daily life, it is suggested that you speak with a podiatrist who can guide you toward effective relief and management tips.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of James Kutchback, DPM, CWS-P. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What You Need to Know About Plantar Warts
Plantar warts are small, rough growths that appear on the soles of the feet, caused by the human papillomavirus, also called HPV. This virus enters the skin through tiny cuts or abrasions, often picked up in warm, moist environments, like locker rooms or public showers. Plantar warts may appear as a single lesion or in clusters, and often have black dots, which are clotted blood vessels, in the center. These warts can be painful, especially while walking or standing, and may feel like you are stepping on a pebble. Because they grow inward due to pressure from walking, they can be hard to see and treat. A podiatrist can diagnose plantar warts and offer effective treatments, such as cryotherapy, topical medications, or minor surgical removal. They can also provide advice on prevention and proper foot care. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from James Kutchback, DPM, CWS-P. Our doctors will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Importance of Diabetic Foot Care
Proper foot care is essential for individuals living with diabetes, as high blood sugar levels can lead to complications such as neuropathy and poor circulation. These issues increase the risk of unnoticed injuries, infections, and foot ulceration, which can become serious, if not addressed promptly. Daily foot checks, clean, dry feet, and protective footwear are key to prevention. A podiatrist plays a vital role by monitoring foot health, treating minor problems early, and helping to prevent serious complications. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist, as regular podiatric visits can make a significant difference in maintaining your foot health.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from James Kutchback, DPM, CWS-P. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Types of Broken Toes
Broken toes can range from simple cracks in the bone to more severe fractures that involve joint displacement or multiple bone fragments. These injuries often result from sudden trauma, such as dropping a heavy object on the foot or forcefully striking a hard surface. Common symptoms include sharp pain, swelling, bruising, and difficulty walking, especially if pressure on the affected toe causes discomfort. A toe that appears crooked or shortened compared to its neighbors may indicate a displaced fracture or dislocation. A podiatrist will typically perform a thorough foot exam and may use X-rays to confirm the type and severity of the fracture. If the bone is misaligned or severely broken, surgery may be needed to restore proper toe position and prevent long-term complications. If you have broken a toe, it is suggested that you make an appointment with a podiatrist for an exam and suggested treatment options.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from James Kutchback, DPM, CWS-P. Our doctors will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Understanding Congenital Foot Conditions and Podiatric Care
Congenital foot conditions are structural abnormalities present at birth that can affect a child's mobility and development. Clubfoot involves the foot turning inward and downward. Planovalgus refers to a flat foot with the heel rolled outward. Cavus foot is marked by a high arch that can lead to instability. Congenital vertical talus presents with a rigid flatfoot and upward-facing sole, while metatarsus adductus is a curve in the front half of the foot. These conditions may vary in severity but often benefit from early diagnosis and treatment. A podiatrist can offer bracing, custom orthotics, or surgical guidance when needed. If your child shows signs of a foot abnormality, it is suggested that you include a podiatrist on your health care team to ensure your child receives correct treatment.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of James Kutchback, DPM, CWS-P. Our doctors can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
- Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
- Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
- Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
- Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
- Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
- Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.