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Foot pain is common among elderly people. This may be a result of existing medical conditions, including arthritis, poor circulation, and diabetes. It is helpful to examine the bottom of the feet for any cuts, cracks in the skin, or blisters that are present. When the toenails are trimmed properly, ingrown toenails may be prevented. Research has indicated the feet will generally feel better when gentle stretching techniques are frequently practiced. This is beneficial in loosening any muscles that are tense. Additionally, it is helpful to wear socks that do not have a seam, which may aid in promoting proper blood flow. If you would like more information about how to care for elderly feet, it is suggested that you consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Don't let bunions interfere with your daily activities.

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Monday, 20 May 2019 00:00

What Causes Gout Attacks?

The symptoms that are associated with gout often involve severe pain located at the base of the big toe. If a gout attack suddenly occurs, it may last for several weeks, and it may not develop again for a significant amount of time. The affected area is typically swollen and can feel sensitive when touched. Gout is a result of elevated uric acid levels in the bloodstream and is produced by eating foods that are high in purine levels. These types of foods include red meat, shellfish, and alcohol, if consumed in large amounts. Some patients may have existing medical conditions that can play a significant role in developing gout. These can include diabetes, high blood pressure, or poor kidney function. Research has shown that there are measures that can be implemented to potentially prevent gout attacks. Maintaining a regular exercise regime and incorporating healthy eating habits into your life can help limit painful gout attacks. If you are afflicted with this ailment, it is advised that you seek the counsel of a podiatrist who can properly treat gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 13 May 2019 00:00

Types of Foot Therapy

Patients who have foot pain can benefit from different types of foot therapy. When the feet are soaked in warm water, mild relief may be found. This is helpful in relaxing sore foot muscles. Additionally, having foot massages performed can aid in reducing tension in the body, improving circulation, and may ease any pain that is present. When the toes are spread apart, the muscles that lie underneath are stretched, and this may help to strengthen the entire foot. There are some patients who find it beneficial to use topical treatments which include eucalyptus oil.This provides a different sensation, and may help in relieving existing foot pain. If you would like to learn of additional types of foot therapy, it is advised to schedule a consultation with a podiatrist who can properly guide you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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Monday, 06 May 2019 00:00

Obesity and Plantar Fasciitis

Obesity may cause pain in the majority of the foot. This is caused by extra weight the feet endure while daily activities are being performed. Many patients who are overweight notice they have heel pain, and this can lead to a condition this is known as plantar fasciitis. This is a result of a tear in the plantar fascia, which connects the heel to the toes. Relief is typically found if additional weight is lost, and when a mild exercise routine is frequently practiced. Many obese patients find it difficult to implement stretching and exercise techniques, and this is often because of the added weight that is carried around. If you are overweight and have foot pain, please speak with a podiatrist who can guide you toward implementing healthy lifestyle habits.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

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