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Can Cracked Heels Be Caused by a Vitamin Deficiency?

Research has indicated that one of the essential vitamins to take for healthy skin is B3. A skin condition that is known as pellagra can be a result of a B3 deficiency, and the skin on the heels can become affected. Symptoms of this foot condition can include dry, cracked skin that may cause severe pain and discomfort. Additional reasons why cracked heels can develop can consist of existing eczema, psoriasis, or from standing on hard surfaces for the majority of the day. Patients have found mild relief when their daily water intake is increased, and a good moisturizer is frequently applied. If you would like more information on cracked heels, and possible treatment options, please confer with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

The Impact of Wearing the Wrong Shoe Size

Wearing shoes that do not fit properly can cause a range of painful foot problems. Shoes that are too tight may lead to blisters, bunions, hammertoes, and corns, in addition to ingrown toenails, and sore arches. Shoes that are too large can cause inadequate ankle support, increasing the risk of ankle sprains and instability. Poorly fitted footwear also alters the way you walk, which can lead to long-term joint or posture issues. A podiatrist can assess your feet, recommend the correct shoe size and style, and provide treatments for any existing conditions caused by improper footwear. If you have foot pain or a specific condition from wearing the wrong shoe size, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct size shoes to wear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Kutchback Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit

Understanding Ganglion Cysts on the Feet

Ganglion cysts are fluid-filled lumps that commonly form along tendons or joints, including on the feet. These non-cancerous cysts vary in size and can sometimes cause discomfort, especially if located in areas that bear weight or experience friction from shoes. While the exact cause of ganglion cysts remains unclear, repetitive stress on the foot joints or trauma may contribute to their development. Symptoms range from a visible lump to pain, limited movement, and, in some cases, numbness if the cyst presses on nearby nerves. While ganglion cysts are generally harmless, treatment may be necessary if they cause discomfort or impede movement. Treatment options include draining the fluid, or, in more persistent cases, surgical removal. If you have this type of cyst, it is suggested that you visit a podiatrist for an exam and monitoring.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Kutchback Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Flat Feet in Children

Flat feet in children occur when the arches of the feet do not develop as expected, causing the entire foot to touch the ground. Some children outgrow flat feet as their muscles and bones strengthen, while others may develop persistent issues. Causes include having a tight Achilles tendon, tarsal coalition where foot bones fuse, and rigid flat feet that do not change with movement. A podiatrist can assess foot structure, recommend stretching exercises, orthotics, or treatment to improve comfort and prevent future problems. If your child has pain or difficulty walking from having flat feet, it is suggested that you promptly consult a podiatrist who can offer effective treatment relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Kutchback Podiatry. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet
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