Sever’s disease is a common cause of heel pain in growing children and adolescents, especially those who are active in sports. It occurs when the growth plate in the heel becomes irritated from repetitive stress. The heel may look slightly swollen or red, and children often limp or walk on their toes to avoid pressure. It typically feels like aching or sharp pain at the back or bottom of the heel, which worsens with running, jumping, or prolonged activity and improves with rest. Causes include rapid growth, tight calf muscles, and high-impact activities. A podiatrist can help from the start by evaluating foot structure, gait, and activity levels, and confirming the diagnosis through examination and imaging when needed. Treatment often begins with activity modification, heel support, and inflammation management. Care can then progress into custom orthotics and footwear guidance to relieve stress on the heel. It is suggested that if your growing child is experiencing ongoing heel pain, you make an appointment with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Kutchback Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a common infection that affects the nails of the feet and causes changes in appearance and texture. It develops when fungi enter the nail through small cracks or separation from the nail bed. Common symptoms include thickened nails, discoloration ranging from yellow to brown, brittleness, crumbling edges, and an unpleasant odor. The nail may become distorted and difficult to trim, leading to discomfort while walking or wearing shoes. Causes of toenail fungus include moist environments, sweaty feet, shared public spaces, and weakened immunity. A podiatrist can accurately diagnose the infection and recommend effective treatment options, including topical care, oral medication, or in-office procedures. They can also provide guidance on proper foot hygiene to prevent recurrence. If you notice changes in your toenails or have nail discomfort, it is suggested that you schedule an appointment with a podiatrist who can effectively treat this condition, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A cheilectomy, pronounced ky-lec-toe-me, is a type of surgery used to remove bone spurs that form around the big toe joint and limit motion. These extra bony bumps develop along the top or sides of the first metatarsal, which is the long bone leading to the big toe, and they can cause pain when the toe bends or when shoes press on the area. This bone spur surgery involves smoothing the bone to create more space in the joint and improve movement. After the spur is removed, many patients notice reduced stiffness, although underlying arthritis can still cause discomfort. A podiatrist can explain whether a cheilectomy is an appropriate treatment, based on how the bone spur affects walking, joint motion, and shoe comfort, especially in enclosed shoes or flip-flops. If you have symptoms of bone spurs in the big toe joint, it is suggested that you make an appointment with a podiatrist for an exam and possible surgical treatment.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Kutchback Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic feet can reveal a great deal about overall health, especially when they feel unusually cool, look enlarged, or develop rough, flaky skin. Changes in temperature may point to circulation concerns, while altered sensation can be related to nerve function. A puffy appearance around the feet or ankles often reflects fluid buildup, which may occur after long periods of standing or sitting, or in connection with vascular, heart, or medication-related issues. Skin that feels tight or irritated may signal reduced moisture, impaired blood flow, or environmental exposure. These signs often appear together because circulation, nerves, skin, and soft tissues are closely connected. If these changes are persistent, uncomfortable, or worsening, it is suggested that you see a podiatrist who can help identify the cause and guide appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints, most commonly affecting the big toe. The pain may be so debilitating that even the weight of a sheet can cause discomfort. Several factors increase the risk of developing gout, including family history, male gender, older age, obesity, and frequent alcohol consumption. These elements can raise uric acid levels and trigger sudden attacks of severe redness, swelling, and intense joint pain. A podiatrist can diagnose gout through examination and testing, provide treatment to reduce inflammation, and offer long-term strategies to prevent future flare ups. Managing foot function and joint health is also essential for comfort and mobility. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Kutchback Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, occur when the arches of the feet collapse or do not develop fully, causing the entire sole to touch the ground. They may be present from birth, result from injury, or develop over time due to weakened tendons, obesity, or aging. Flat feet may look visibly low or absent in the arch area, and some individuals notice inward tilting of the ankles. Symptoms include foot fatigue, aching in the heel or arch, swelling along the inside of the ankle, or discomfort when standing or walking for long periods. Not all flat feet cause pain, but when symptoms occur, they can lead to knee, hip, or back problems due to altered gait. A podiatrist can diagnose flat feet through physical examination, gait analysis, and imaging if needed. Treatment may include custom orthotics, supportive footwear, stretching or strengthening exercises, and guidance on activity modification. Early intervention helps reduce discomfort and prevent long-term complications. If you experience persistent foot pain or notice changes in your arches, it is suggested that you make an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Kutchback Podiatry. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain and occurs when the plantar fascia becomes irritated or inflamed. The condition may not always show visible changes, but the heel can appear slightly swollen or tender to touch. It often feels like a sharp or stabbing pain in the heel or arch, especially with the first steps in the morning or after periods of rest. Pain may lessen with movement but return after long periods of standing or activity. A podiatrist can help from the start by reviewing symptoms, examining foot structure and gait, and confirming the diagnosis while ruling out other causes of heel pain. Treatment options may include stretching programs, footwear recommendations, night splints, and anti-inflammatory care. Early podiatric treatment can reduce pain, improve function, and prevent chronic symptoms. If you are dealing with heel pain, it is suggested that you make an appointment with a podiatrist. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Simple exercises can help keep the big toe more comfortable and mobile when arthritis begins to limit motion. One option is a seated toe glide. Sit with your foot flat on the floor and slowly slide the big toe forward and back without lifting it. This movement encourages joint mobility without excessive pressure. Another helpful exercise is the big toe lift. While keeping the smaller toes relaxed, lift only the big toe upward, hold briefly, and place it back down. This strengthens the muscles that stabilize the joint and can reduce stiffness over time. These activities should feel smooth and controlled, never forced. A podiatrist can determine which exercises match the severity of your arthritis, recommend supportive footwear, and provide treatments that make movement easier and safer. If foot discomfort increases or motion becomes more limited, it is suggested that you see a podiatrist for effective relief and management tips.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Kutchback Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.