Heel pain is often caused by excessive pressure, injury, or strain. The heel’s fatty cushion helps absorb impact during movement, but activities like running, jumping, or standing on hard surfaces can lead to pain. This is particularly true among older adults, pregnant women, and people who are overweight. Ill-fitting shoes and abnormal walking patterns can also contribute to heel pain. Plantar fasciitis, a common cause, occurs when the band of tissue along the sole becomes inflamed, often resulting in sharp pain under the heel. Heel spurs, which are bony growths on the heel bone, can develop from chronic strain and can be painful. In children, Sever’s disease is a frequent cause of heel pain due to stress on the heel bone's growth plate during physical activity. A podiatrist can evaluate your symptoms, identify the root cause, and provide effective treatment, including custom orthotics, supportive footwear, or other measures to alleviate pain and improve foot function. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist to find out the cause, and receive the appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.