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Common Reasons for Foot Pain During Workouts
Regardless of the type of exercise you choose to do, there is often specific footwear designed to achieve the best results for that activity. The right shoes can help with proper form and preventing foot pain during exercise. Consider that if you feel pain during or after your workouts, you may be wearing the wrong shoes for the activity. Additionally, your shoes could be worn out, or the shoes may not be the right ones for your foot type. A gait analysis involves watching how you walk without shoes to understand how your feet bear weight as you walk. This is often a starting point to recommending a shoe type for your individual gait pattern. Shoes can differ by pronation type, arch support, and other foot mechanic specifics. If you experience foot pain during your workouts, it is suggested that you visit a podiatrist for an examination, a gait analysis, and a discussion about the best shoes for you.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Kutchback Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flip Flops and Arch Support
Although many men and women enjoy wearing flip flops during the summer time because the shoe is convenient and fashionable, it can wreak havoc on the health of the feet. One of the main reasons why flip flops are not always a desirable choice can be that this type of shoe lacks arch support. Due to insufficient arch support, a flip flop can make conditions such as plantar fasciitis more likely. However, not all flip flops have insufficient arch support. Namely, some flip flops have cushions in the arch of the foot to provide extra support. However, even these extra supportive flip flops still may be detrimental in the sense that the absence of a back strap causes the toes to scrunch up in order to keep the shoe on the foot. If you are someone that often wears flip flops, it is suggested that you contact a podiatrist today for more information and potential treatment.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Kutchback Podiatry. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Effective Care Tips for Healthy Feet
The feet are one of the areas of the body that are often neglected. Painful foot conditions may develop as a result of this, and may easily be avoided when everyday foot care methods are implemented. These can begin with maintaining a healthy weight, which can protect the feet from enduring extra pressure. After the feet are washed and dried daily, it is beneficial to apply a good moisturizer, which can help to keep the skin looking and feeling smooth. An extremely important foot care tip consists of wearing shoes that fit correctly. It is noted to be one of the best preventive measures that can help with mobility, in addition to maintaining maximum comfort. The feet are the foundation of the body, and stretching the feet is a good way to keep them strong. If you would like more information about effective foot care techniques, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
