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How to Care for Orthotics

The purpose of wearing orthotics is to correct possible foot structure complications. Orthotics are most effective when they are prescribed, as this can help to achieve the right combination of flexibility and rigidity. It can take time for your feet to get used to orthotics, and it is recommended to break them in gradually. Care tips for having your orthotics last as long as possible include cleaning them with a damp rag, drying then naturally if they become wet, and it is helpful to always put socks on while wearing them. If you are experiencing pain in your feet, it is strongly advised that you consult with a podiatrist who can determine if orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact James Kutchback, DPM from Kutchback Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Foot Orthotics for Athletes

What Is Causing My Ankle Pain?

Pain in the ankle can have a variety of causes. Ankle sprains are the leading causes of ankle pain, and they are a result of the tearing of ligaments that hold the bones together. Sprains are usually a direct result of rolling or twisting the ankle. Arthritis, gout, nerve damage, infections and broken bones can also lead to ankle pain. Those who experience extreme swelling and bruising, or struggle to put weight on the affected ankle, should consult with a podiatrist. If there has been no improvement in the level of ankle pain, that is another sign that you may want to visit a podiatrist. Treatment options that a podiatrist can provide include an ankle brace, medication or orthotics.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with James Kutchback, DPM from Kutchback Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendonitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Ankle Pain

What Can Happen to the Feet as a Result of Being Obese?

Heel pain may be increased in overweight patients. This can be a result of the added weight that the heels must endure, and chronic foot conditions may develop. The additional weight may cause obese patients to lose interest in exercising, yet exercise is an essential key to losing unwanted pounds. Some patients notice that their foot size has increased, or that their feet have become wider. Additionally, specific forms of arthritis may develop, which can include gout or osteoarthritis. Swelling, pain, and overall foot discomfort may be felt from the strain of the extra weight, in addition to plantar fasciitis and arthritis in the back of the foot. If you are overweight and are experiencing any type of foot pain, it is strongly recommended that you speak to a podiatrist who can properly diagnose and effectively treat this type of pain.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact James Kutchback, DPM from Kutchback Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Obesity and the Feet

Pedicures and Cracked Heels

The foot condition that is referred to as cracked heels is a common ailment among many patients. Cracked heels can gradually develop as a result of the aging process, a vitamin deficiency, or medical conditions such as thyroid disease. Additionally, they may develop from wearing shoes that have an open back. This ailment can cause pain and discomfort, and it is suggested that closed shoes are worn. Patients have found mild relief when the feet are soaked in warm water, followed by applying a good moisturizer. Having regular pedicures performed may be helpful in controlling cracked heels. If you suffer from this condition, it is recommended that you speak to a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact James Kutchback, DPM from Kutchback Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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