A condition referred to as cracked heels may often be the result when the skin on the heels becomes thick, dry, and tiny tears or fissures appears. Possible causes for this ailment occurring may include added pressure, generally due to obesity or standing for the majority of the day. If you choose to wear shoes with an open back, the possibility of developing cracked heels increases because the skin on the heels is not protected. Occasionally, skin conditions such as eczema or athlete's foot may play an important role in developing this condition. Additionally, having dry skin will also aid in developing cracked heels. Utilizing a good foot cream when the feet are damp will not only seal in moisture, but make the feet feel good in general. If you have heels with severely cracked skin, please schedule a consultation with a podiatrist for information about possible treatment options that are right for you.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your run. A runner’s worst nightmare can come from an injury that forces the running to cease. An injury to the Achilles tendon is common if proper stretching exercises are not performed prior to running. To prevent injury from occurring, stretching this tendon is crucial and needs to be implemented daily. This may help you avoid any irritation that can causes tendinitis. Additionally, if pain and tenderness in the heel is present, you may have a condition referred to as plantar fasciitis. This is caused by small tears in the tendons that connect the heel to the toes. It is suggested to schedule a consultation with a podiatrist to discuss treatment options if your feet are affected by a running injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. James Kutchback of James Kutchback, DPM. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Prevent Running Injuries
Hammertoe is a foot condition which affects the toes, causing the joints to become deformed. Choosing to wear shoes that fit tightly is often the cause of this condition, resulting in the toes bending into a forced, abnormal position. The shoes will rub on the toe which causes friction, and corns and calluses will most likely develop. Additionally, medical conditions that presently exist, such as diabetes and arthritis, may contribute to the development of hammertoes. There are treatment options available, including splints to realign the toe and orthotics specifically designed to accommodate the affected toe. A consultation with a podiatrist is advised to learn about choosing proper footwear and advice on how to treat hammertoe.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What Are Hammertoes?
It’s common for women who are pregnant to experience swelling and discomfort associated with their feet. Excessive sweating is a typical condition many pregnant women struggle with, and it may result in fungal infections that can occur as a result of excess moisture accumulating between the toes. Keeping the feet healthy, especially during pregnancy, is vital for the general well-being of the body. Performing stretching techniques may aid in preparing the feet to accommodate the additional weight that will be carried during the pregnancy. It’s suggested that incorporating moderate exercise into your daily routine may possibly avoid any numbness occurring in the feet due to excessive inactivity. The choice to avoid wearing high heels is often a wise decision.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. James Kutchback from James Kutchback, DPM. Our doctor will attend to all of your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health
Walking may be thought to be one of the best foot exercises that can be performed. A full range of motion occurs when the foot strikes the ground and the toes lift up. The many benefits of walking and practicing resistance exercises are known to enhance mood and overall health, in addition to improving circulation. Incorporating gentle foot stretches in your daily routine will not only build flexibility, but also promote strength. This can help avoid any potential injuries. A stretching exercise that benefits the ankles can be done while sitting down. This consists of rotating the ankle a few times, then changing direction. Additionally, it is beneficial to stretch the bottom of the foot. This can be accomplished by keeping the heel raised while the toes lie flat against the ground as you step back and gently stretch your right foot, then repeat on the opposite foot. A consultation with a podiatrist may be considered for additional knowledge about foot stretches
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Kutchback from James Kutchback, DPM. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
When the foot incurs abnormal pressure from wearing incorrect footwear, a corn may develop. A corn is a small area of thickened skin, usually appearing on the tops of the toes or the balls of the feet. These are typically referred to as hard corns, often producing redness, swelling, and pain. Soft corns are usually found between the toes, appearing white and having a rubbery texture. Both types of corns are produced by excessive friction, typically caused by wearing ill fitting shoes and from moisture accumulating between the toes. Many people will develop corns throughout their lives, and it is one of the most common foot ailments. It’s important to prevent corns from developing by being aware of specific areas of the foot that often endure pressure. If you stand for most of the day, it’s suggested to take ample time to find shoes that fit properly. Additionally, the skin will benefit significantly by being moisturized. Please consult with a podiatrist for a proper diagnosis and information on how painful corns can be removed.
Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Corns: What Are They, and How Do You Get Rid of Them
If you see a bubble-like area filled with fluid on the foot, you are most likely experiencing a blister. Friction is the most common cause of this condition, but there may be several other reasons for this to occur. Exposure to certain chemicals, an infection from an insect bite, or being the victim of a severe burn may all be contributing factors for developing a blister. The fluid in the blister is produced by the human body to cover the damaged area and protect the skin. Blisters commonly develop on the toes and the back of the foot due to friction. This is most often caused by walking and running long distances, in addition to wearing shoes that are ill-fitting. If your foot is exposed to extremely cold temperatures, blisters may appear because of tissue damage caused by frostbite. Generally, blisters will heal on their own. However, if the blister should burst causing an infection, it’s advised to seek the medical attention of a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. James Kutchback of James Kutchback, DPM. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet